Motivational Psychologist
Motivational psychology can empower you to regain your zest for life. Let us help you uncover the barriers holding you back and find your path to success.
Why Am I Having Problems with My Motivation
There are many possible factors linked to having difficulties with motivation.
- Is it that you are setting too high or perfect standards for yourself?
- Having unrealistic expectations of yourself?
- Trying to fulfil others’ wishes and demands, losing sight of your own needs?
- Perhaps you find it too difficult to say no, to assert yourself?
- Does it feel like there are too many barriers to overcome?
- Does it seem too much, too overwhelming and that it’s easier to stay in bed or hide away in some other manner?
Can Mood Problems Affect Motivation?
Mood problems can lead to low motivation (see pages on anxiety and worry, stress, panic and depression, as applicable).
Having issues in relationships, with your health or with work can bring on problems with your get-up-and-go. This can lead to mood, self-esteem and confidence all spiralling lower.
Motivation problems can also interfere with your intimate relationships and act as a sign that something needs to be tackled by you.
Is it time to listen to yourself?
Can I See A Clinical Psychologist for Low Motivation?
It can be hard to start, to make contact as the first step towards therapy.
Meeting a Clinical Psychologist for low motivation can help you to explore step-by-step factors likely linked to such problems and to determinedly, hopefully, find a way forward.
A Formulation is an understanding of what led you to have your problems and the factors that stop you from being able to overcome them.
This then helps the Clinical Psychologist to choose what they believe will be the most appropriate therapy approach (or combination of) to offer you.
Finding the right fit between you and the Clinical Psychologist (as a person) is helpful.
Psychologist Counselling For Motivational Difficulties
If you’re looking for an experienced psychologist offering counselling for motivational difficulties, our clinical psychologists offer effective psychological therapies that really help.
You can also contact us about available counselling appointments by clicking on the button below.
Author
Dr Jurai Darongkamas
Jurai is a Consultant Clinical Psychologist who worked in Mental Health in the National Health Service (NHS), 1986 – 2019.
She now works part time alongside select colleagues offering high quality Psychological Therapies privately.
She is an Associate Fellow of the British Psychological Society (AFBPsS), an experienced trainer and supervisor; previously Lead in an NHS Trust for people with complex difficulties and Board Trustee.
Note
This page has been written to provide a brief overview for the reader. It should not be used as a basis for any action until after obtaining a professional opinion about your unique difficulties, strengths, circumstances, life history, etc.
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Clinical Psychology: FAQs
What is Clinical Psychology?
Clinical psychology is the scientific study of the human mind and behaviour. Its principles and theories are applied to help individuals, couples, families, groups, and organisations.
What is the training process for becoming a Clinical Psychologist?
Clinical Psychologists usually undergo 7-8 years of training, which includes obtaining a Psychology degree (usually 3 years), plus the doctoral degree in Clinical Psychology (usually 3 years).
Additionally, some relevant experience, such as working as an assistant psychologist, IAPT worker, nursing assistant, researcher, etc., is often required to secure a place on the Clinical Psychology training course.
What kinds of therapies can Clinical Psychologists offer?
Clinical Psychologists are trained in a wide range of psychological assessment, intervention, and therapies. They can offer a tailored approach to individuals, including integrative therapies, which combine two or more types of therapy in a theoretically coherent practical way.
How does the training of Clinical Psychologists compare to that of Mental Health Counsellors?
The training of Clinical Psychologists is much more extensive than that of most Mental Health Counsellors. In addition to their foundational training, many Clinical Psychologists go on to receive specialist training in particular approaches.
What are the main Psychological Therapy Approaches used?
We view each person as unique. Rather than use a label regarding which mental health problem you have, we work out with you what’s contributed/led to, the present difficulties and what’s the best way forward.
We offer a range of therapy approaches.
Sometimes, it is appropriate to offer an individualised, integrative approach (combining 2 or more in a theoretically coherent practical way).
We will advise you, out of many possible psychological approaches including:
- Cognitive Analytic Therapy (CAT),
- Cognitive Behavioural Therapy (CBT),
- Eye Movement Desensitisation and Reprocessing (EMDR),
- Experiential Dynamic Therapy (EDT),
- Compassion Focussed Therapy (CFT),
- Emotion Focused Therapy, etc.
How do I make an appointment for help?
To see one of our clinical psychologists, complete our brief, online form or call us on 0330 223 1844 for a free, no-obligation consultation where we will aim to help us fix a good day and time for you.
Click the following link below to see more information about the individual psychologists that work with us.
Who do you see?
We see individuals, couples and families.
Do you offer both online and in-person appointments?
We see people over the internet with some in same-room appointments, for talking therapy or psychological therapy remotely using Zoom.
Psychological therapy has been shown to be effective on-line – it is more than counselling over the internet.
As well as psychologists based across the UK, e.g., in Birmingham, Staffordshire, Shropshire, London, North of England and other areas,
What is the process involved when starting therapy with a Clinical Psychologist?
As seeing a Clinical Psychologist can be a very personal journey, you would normally first meet up to see if you can work together as client – psychologist, as two people.
The first, and any subsequent, session is charged at the rate for the psychologist you see.
The Clinical Psychologist will offer an assessment. That is, getting to know you to understand possible issues linked to how the difficulties started and how they persist.
This assessment will usually consist of asking you to share about your background, key family members (past and current), relationship history, and anything else you feel is significant.
How long do I see a Clinical Psychologist for?
How long you will meet for can be agreed between you and your Clinical Psychologist at the first /first few meeting/s depending on the help required, the clinical understanding reached and your preferences.
We would not offer to see you for longer than necessary.
Alternatively, you might choose to be seen for a few sessions (1-4) just for assessment.
After an assessment, you can be advised if psychological approaches could help you and the approach needed in the Clinical Psychologist’s opinion.
Will I be given information about the Clinical Psychologist?
How much does it cost to see a psychologist?
Clinical Psychologists have a wide range of experience. Depending on your specific needs and which Psychologist you see, the cost is usually in the range of £100-£140 per appointment. It depends on which person you decide to meet.
We can be more specific once we have considered your particular presenting needs.
We will always let you know the exact cost before you agree to meet.
What courses can I join to help me improve my psychological health?
From time to time, we also offer classes (courses and workshops) to those interested in learning skills in a group setting and meeting others. These cover areas such as: self-esteem, confidence, understanding more about interactions with others, understanding “rules” from childhood.
Please email letting us know of your interest and/or ask the person you see for more information about this. When we have the dates for our next course, information will be posted here.
How will my confidentiality be maintained?
We would normally ask you for details of your GP. We will agree with you whether you would like us to write to your GP to let him/her know that you seeing a Clinical Psychologist. We would normally prefer to write.
We take your GP’s details because, should the situation dictate and we become concerned for you welfare, then we would have to let him/her know. As part of our duty of care, we aim to tell you that we are doing so first.
We would usually only break confidentiality where absolutely necessary, for example, if we were informed that a crime was to be committed.
How are Clinical Psychologists regulated?
You are entitled to make a complaint about any Clinical Psychologist you are unhappy with to either the Health and Care Professions Council (HCPC) and/or the professional association for Clinical Psychologists, the British Psychological Society.
(The former was set up for the protection of the public and potentially can strike someone off the register so they cannot practice again in future, if found guilty of misconduct).
Many professional organisations have published codes of conduct and code of ethics.
All individual practitioners should carry professional indemnity insurance for their work. You can ask to see a copy of their up to date certificate.
What is your complaints procedure?
We hope, and expect, that you will receive an excellent service from our Clinical Psychologists.
However, in the event of you not being satisfied with the service you receive from your Clinical Psychologist, you have several options available to you, depending on your degree of dissatisfaction.
Please visit our complaints procedure page for more details.